Weigh In record (no journal entry) for 14 June 2023
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81.5 kg
Lost so far: 1.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 25.82g | Prot: 56.96g | Carbs: 65.11g.
Breakfast: Огурец (с Кожурой), Golden Toast Körner Harmonie Sandwich (38g), Жареное Яйцо, Кофе с Молоком. Lunch: Vitasia Sweet Chili Sauce, Куриная Грудка, Цветная Капуста, Брокколи. Snacks/Other: Клубника. more...
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Losing 0.2 kg a Week
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ssvetlanski's Weight History
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