Weigh In record (no journal entry) for 14 June 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3762 kcal
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Fat: 147.60g | Prot: 213.81g | Carbs: 384.80g.
Breakfast: Erdbeeren, The Wonder Backofen-Visch, Kokosöl, Prinzessbohnen, Zwiebeln, Karotten. Lunch: Prozis 100% Vegan Protein, Soja Schnetzel, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Erdnussmus, Hokkaido Kürbis, Rosenkohl, Olivenöl. Dinner: Elstar, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Allfair Kakao, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Losing 1.3 kg a Week
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