Weigh In record (no journal entry) for 14 June 2023
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86.8 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 38.55g | Prot: 196.54g | Carbs: 42.62g.
Breakfast: Gutes Land Handkäse, Kohlrabi, Aldi Datteltomaten, Rote Paprika, Quäse Protein, Könecke Bockwurst, Gut & Günstig Mozzarella Leicht. Dinner: Gut & Günstig Speise Quark Magerstufe, IronMaxx 100% Whey Protein French Vanille. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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