Weigh In record (no journal entry) for 14 June 2023
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84.4 kg
Lost so far: 4.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 52.21g | Prot: 24.54g | Carbs: 104.29g.
Lunch: Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. Dinner: Nasi Putih, Soto Daging. more...
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Losing 3.5 kg a Week
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whoiskiy's Weight History
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