natalya.aliferenko's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

54.5 kg Lost so far: 6.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1276 kcal

Fat: 77.45g | Prot: 87.44g | Carbs: 97.47g. Breakfast: Яичница, Жинкина Крынка Сыр Российский Пир, Кофе, Ядринмолоко Масло Сливочное, Каша Пшенная на Воде. Lunch: Сырники Домашние. Dinner: Каша Пшенная на Воде, Клубника, Сырники Домашние. Snacks/Other: Здоровое Питание Арахис Очищенный. more...

2202 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, езда на велосипеде - 1 hour. more...

Losing 0.7 kg a Week

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natalya.aliferenko's Journal, 14 Jun 23

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