Weigh In record (no journal entry) for 14 June 2023
|
61.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 46.05g | Prot: 88.34g | Carbs: 184.75g.
Breakfast: Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Tempe Goreng Tepung, Jahe, Kopi dengan Gula, Talas. Lunch: Dada Ayam, Sawi, Ceker. Dinner: Bayam Dimasak (dari Segar), Ikan, Nasi Putih. Snacks/Other: Bakpia, Pisang, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnikSarbani's Weight History
|