Weigh In record (no journal entry) for 14 June 2023
|
92 kg
Lost so far: 11.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 52.48g | Prot: 62.07g | Carbs: 192.82g.
Lunch: 農心 (NONG SHIM) 辛拉麵 (68g), 全家 雞汁油蔥手工麵線, 全家 大熱仙女紅茶, 7-11 新極上飯糰-熟成明太子, 全家 茶葉蛋（全家）, 全家 四川香麻嫩雞胸 (90克). Snacks/Other: 光泉 點心, 全家 中熱拿鐵, Kid-O Kid-O日清三明治餅乾檸檬. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|