Weigh In record (no journal entry) for 14 June 2023
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76.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 75.98g | Prot: 63.13g | Carbs: 39.88g.
Breakfast: Keju Cheddar, Mayones, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Soto Ayam. Lunch: Swallow Globe Brand Tepung Agar Agar, Margarin, Telur, Prochiz Gold Cheddar, Sun Kara Sun Kara. more...
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Losing 1.4 kg a Week
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ex96otw65's Weight History
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