Weigh In record (no journal entry) for 13 June 2023
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 30.44g | Prot: 152.01g | Carbs: 111.14g.
Breakfast: Hortifruti Banana Nanica, Aveia em Flocos, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Batata Inglesa Cozida, Peito de Frango. Dinner: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Melão Amarelo, Dux Whey Protein Concentrado, Ponkan, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.5 kg a Week
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francielihillmann's Weight History
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