Weigh In record (no journal entry) for 13 June 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 67.35g | Prot: 116.36g | Carbs: 199.44g.
Breakfast: Café com Açúcar, Alface de Folha Verde, In Natura Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo), Polenghi Cream Cheese Zero Lactose Light, Trigale Pão de Castanha. Lunch: Sopa de Legumes com Carne. Dinner: Cacau Show Bendito Cacau 65%, Da Colônia Pasta de Amendoim, Max Titanium Top Whey 3W Paçoca, Hortifruti Banana Nanica, Garoto Cacau em Pó Solúvel 100% Cacau, Aveia em Flocos, Quaker Farelo de Aveia. Snacks/Other: Bolo de Banana e Aveia, Vitao Cookies Integrais Cacau com Gotas de Chocolate, Hortifruti Mandioca Cozida, Suco Detox. more...
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2269 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Race - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Corrida esteira - 1 hour, Apple Health - 21 hours and 44 minutes. more...
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Gaining 3.5 kg a Week
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flaviabenfica's Weight History
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