Weigh In record (no journal entry) for 13 June 2023
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 18.84g | Prot: 19.20g | Carbs: 102.89g.
Breakfast: Tchibo Coffee Break Hazelnut & Orange. Dinner: Yayla Yayla Çorbası , Hurmatat Hurma Suyu, Muz, Nutella Nutella, Çilek, Performans Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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