Weigh In record (no journal entry) for 13 June 2023
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 152.35g | Prot: 143.10g | Carbs: 282.94g.
Lunch: La Serenísima Leche Descremada, ENA Whey Protein (30g), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Almendras, Nueces, Salsa de Tomates Estilo Casera, con Carne y Verduras, Papa Blanca (Cuerpo y Cáscara, al Horno), Morcilla, Chorizo. Dinner: Miel, La Serenísima Leche Descremada, Quaker Avena Tradicional. more...
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steady weight
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