Weigh In record (no journal entry) for 12 June 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 49.68g | Prot: 178.90g | Carbs: 229.85g.
Breakfast: Lidl Rulo de Cabra , Acor Azúcar Moreno, Café, Pascual Leche Semidesnatada, Hacendado Pechuga de Pollo Finas Lonchas, Ahorramas Pan Bollo. Lunch: Hacendado Perlas de Mozzarella, Hacendado Pechuga Fileteada de Pollo, Hacendado Ensaladilla, Cebollas. Dinner: Ahorramas Pan Bollo, ElPozo Escalopin de Vacuno Marinado, Alipende Lomo Adobado de Cerdo Extra, Bonduelle Salteado Estilo Mediterráneo. Snacks/Other: Azucarera Azúcar Blanco, Florbú Cookie Me!. more...
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2226 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Walking (slow) - 3/kph - 57 minutes, Cooking - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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