Weigh In record (no journal entry) for 12 June 2023
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62 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 99.66g | Prot: 149.66g | Carbs: 217.25g.
Breakfast: Multivitamínico, Visconti Pão de Forma Integral, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Costeleta de Porco Frita, Carne Moída Refogada, Filé de Peito de Frango, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola, Bife de Carne de Vaca, Carne de Vaca Moída (90% Magro / 10% Gordo), Queijo Cheddar, Batatas Fritas, Brioche, Bacon. Snacks/Other: Cerveja Long Neck (330ml). more...
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Gaining 0.1 kg a Week
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mateusalf's Weight History
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