Fearless...'s Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

67.6 kg Lost so far: 7.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1456 kcal

Fat: 66.10g | Prot: 45.28g | Carbs: 182.77g. Lunch: Yayla Chia Tohumu, Bal, FitNut Şekersiz Fıstık Ezmesi , Muz, Tam Buğday Ekmeği. Dinner: Doygun Tam Buğday Ekmeği, Cacık, Patlıcan Musakka. Snacks/Other: Godiva %90 Bitter Çikolata , Kahve Dünyası Lavi Çikolata. more...

1655 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 minute, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 54 minutes. more...

Losing 0.4 kg a Week

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Fearless...'s Journal, 13 Jun 23

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