Weigh In record (no journal entry) for 18 February 2015
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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3811 kcal
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Fat: 88.91g | Prot: 163.40g | Carbs: 580.88g.
Breakfast: Alnatura Zartbitter-Kakao-Creme, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Buko von Arla Frischkäse Fit 9% Fett Absolut , Netto Delikatess Hähnchenbrust, Orangensaft, MinusL Frischkäse, Golden Toast Vollkorn Toast, Sinnack Mehrkorn Toastbrötchen, Banane, Wasa Vollkorn. Lunch: Gut & Günstig Hähnchenbrust Filetroulade, Kokosöl, Gekochtes Ei, 3 Glocken Vollkornnudeln. Dinner: Reis (Gekocht), Orangensaft, Boulette, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Banane. Snacks/Other: Banane, Orangensaft, Alpia Zartbitterschokolade, Magerquark, Altapharma Zink + Vitamin C, Doppelherz Omega-3, Das Gesunde Plus Magnesium, Nestle Shreddies, Edeka H-Milch Laktosefrei, Banane, Blaubeeren, Orangensaft. more...
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steady weight
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