Weigh In record (no journal entry) for 18 February 2015
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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3100 kcal
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Fat: 77.27g | Prot: 160.39g | Carbs: 431.90g.
Breakfast: Pink Lady Äpfel, Schinken und Käse-Sandwich mit Salat und Aufstrich, Graubrot, Buko Balance 17%, Nobis Sesambrötchen, Herta Finesse Putenbrust. Lunch: Rote Paprika, REWE Passierte Tomaten, Landvogt Eierspätzle. Snacks/Other: Aldi American Style Cookies, Choceur Tropen Gold, Aldi Haferflocken, Aldi Aldi Bio Magerquark, Fettarme Milch, Wasser, Mandeln. more...
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Gaining 0.4 kg a Week
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