Weigh In record (no journal entry) for 13 June 2023
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 74.67g | Prot: 169.68g | Carbs: 88.02g.
Breakfast: Latte Coffee, Johnsonville Original Recipe Breakfast Sausage, Egg, Thomas' Everything Bagel. Lunch: Great Value Frozen Mixed Berries, Bananas , Spinach , Chicken Thigh, Chicken Wing, Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Orgain Collagen Peptides. more...
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Losing 1.3 kg a Week
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drop_lbs's Weight History
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