Weigh In record (no journal entry) for 13 June 2023
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74 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 37.27g | Prot: 221.05g | Carbs: 55.18g.
Breakfast: Nutrata Whey Concentrado W100 Cookies e Cream, Clara de Ovo, Ovo, Coco, Quaker Aveia em Flocos. Lunch: Nutrata Whey Concentrado W100 Cookies e Cream, Tilápia. Dinner: Quaker Aveia em Flocos, Tilápia, Nutrata Whey Concentrado W100 Cookies e Cream, Clara de Ovo, Coco, Clara de Ovo. more...
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2392 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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