Weigh In record (no journal entry) for 18 February 2015
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71.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2408 kcal
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Fat: 42.62g | Prot: 145.25g | Carbs: 382.25g.
Breakfast: Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Log Cabin Sugar Free Syrup, Reddi-wip Extra Creamy Whipped Cream, Quaker Old Fashioned Oats. Lunch: Publix Fat Free Light Vanilla Yogurt (Cup), Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Dinner: Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Snacks/Other: Safeway Peeled Baby-Cut Carrots, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Fiber One Chewy Bars - Oats & Chocolate. more...
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3365 kcal
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Exercise:
5 mile run easy - 45 minutes, Race Pieces on Concept2 - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
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Losing 0.4 kg a Week
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DrBHenderson's Weight History
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