Weigh In record (no journal entry) for 13 June 2023
|
64.5 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 59.03g | Prot: 52.10g | Carbs: 147.16g.
Breakfast: Tim Hortons English Muffin with Egg & Cheese, Kashi Seven Whole Grains and Almonds Granola Bar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . Dinner: Pinot Gris (Grigio) Wine , Black Diamond Mild Cheddar Cheese Slice, Fresh Ham, Hidden Valley Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Skor. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|