Weigh In record (no journal entry) for 13 June 2023
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96 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 89.11g | Prot: 198.26g | Carbs: 278.51g.
Breakfast: Müller Milch Reis High Protein Schoko Banane, Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Culinea Nasi Goreng, Bellasan Pflanzencreme. Dinner: Sonnenblumenöl, Gut & Günstig Fix für Salat Gartenkräuter, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Milbona Käse in Salzlake, Möhren, Rote Paprika, Salatgurke, Zwiebeln, Eisbergsalat. Snacks/Other: Netto Ayran, Weißwein, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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2826 kcal
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Exercise:
Desk Work - 9 hours, Cooking - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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