Weigh In record (no journal entry) for 11 June 2023
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99.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 85.59g | Prot: 291.35g | Carbs: 315.00g.
Breakfast: رز مطبوخ, صدر دجاج مشوي, Coconut Oil. Lunch: اولكر شوكو ساندويتش. more...
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Losing 1.8 kg a Week
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magdi.mk's Weight History
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