Weigh In record (no journal entry) for 13 June 2023
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97.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 52.79g | Prot: 96.56g | Carbs: 185.75g.
Breakfast: Paladini Pastron, Deli Pan Pan con Salvado, Huevo Duro, Azúcar, Tregar Leche Parcialmente Descremada. Lunch: Arroz Blanco Cocido, Milanesa de Pollo. Dinner: 3 Arroyos Copos de Maíz, Quaker Avena Instantánea, Tregar Leche Parcialmente Descremada. Snacks/Other: Carrefour Paté de Foie, La Paulina Queso Tybo, Paladini Jamón Cocido, Mr Miga Pan Lacteado Blanco, Arcor Mermelada de Frutilla, La Serenísima Cremon Untable, Mr Miga Pan de Salvado y Avena, Azúcar. more...
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Losing 0.5 kg a Week
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Miguel O'Conner's Weight History
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