Weigh In record (no journal entry) for 13 June 2023
|
131.5 kg
Lost so far: 5.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 58.10g | Prot: 78.07g | Carbs: 110.30g.
Breakfast: Wolf Pilzwurst, Kölln Haferflocken, Süßkirschen, Mangos, Erdbeeren, Ei, Milbona Joghurt Mild 3,5% Fett, Mehrkornbrot, Lidl Frischkäse. Dinner: Paniertes Schnitzel. Snacks/Other: Yogurette Yogurette, REWE High Protein Pudding Vanille. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dreikaesehoch.'s Weight History
|