Weigh In record (no journal entry) for 13 June 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3388 kcal
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Fat: 104.00g | Prot: 111.00g | Carbs: 487.12g.
Breakfast: Ja! Kokosraspeln, K-Bio Agavendicksaft, DM Bio Quinoaflocken, Alnatura Rosinen, Blaubeeren, Chia-Samen, Kaffee mit Milch, Kölln Haferflocken. Lunch: ViO Vio Bio Limo Leicht, Buchweizen, K-Bio Agavendicksaft, Cantinelle Natives Olivenöl Extra , Cantinelle Natives Olivenöl Extra , Lauchzwiebeln, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Cherry Roma Tomaten, Möhren, Rote Paprika, Rote Paprika. Dinner: DM Bio Chili Sin Carne, Blaubeeren, Glück Erdbeermarmelade, Milbona Griechischer Joghurt 10%. more...
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Losing 4.2 kg a Week
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