Weigh In record (no journal entry) for 18 February 2015
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74.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2894 kcal
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Fat: 82.77g | Prot: 257.87g | Carbs: 272.18g.
Breakfast: Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg White, Egg. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Organic Tempeh - Soy, Egg. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, Sargento Light Mozzarella String Cheese, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Sunkist Minneola Tangelo Orange. more...
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Losing 2.5 kg a Week
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