Weigh In record (no journal entry) for 06 June 2023
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97.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 76.20g | Prot: 105.88g | Carbs: 192.85g.
Breakfast: Kahve (Demlenmiş), Sütaş Ayran, Susamlı Simit. Lunch: Buzlu Kahve, Şekersiz Türk Kahvesi, Amigo Yer Fıstığı Ezmesi, Richland Granola Honey & Flaxseed, Aynes Süt. Dinner: Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Yoğurt, Tavuk Kıyması. Snacks/Other: Badem. more...
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