Weigh In record (no journal entry) for 18 February 2015
|
77 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
2074 kcal
|
Fat: 91.31g | Prot: 74.02g | Carbs: 246.46g.
Breakfast: Camarones, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Knorr Caldo de Camarón, Café, Churros, Chocolate con Leche. Lunch: Ensalada de Lechuga con Verduras Variadas, Pan Integral, Croquetas de Atún. Dinner: Leche de Soya con Sabor a Chocolate, Panecillos de Trigo Entero, Garbanzos Cocidos en Seco. Snacks/Other: Clementinas, Churros. more...
|
|
3270 kcal
|
Exercise:
Cross Training - 1 hour and 40 minutes, Running - 16/kph - 2 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerekM1911's Weight History
|