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81,5... hm, noch 6,5kg
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81.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 86.73g | Prot: 162.79g | Carbs: 233.00g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Lidl Putengulasch mit Mais und Paprika, Aldi Kaisergemüse, Ei, Olivenöl. Dinner: Olivenöl, Lidl Ciabatta, Mischgemüse, Aldi Rindersteak , Aldi Kartoffelpüree, Steinhaus Metzger Bratwurst. Snacks/Other: Zucker, Grappa, Roter Tafelwein, Schöfferhofer Weizenbier Alkoholfrei. more...
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Losing 0.7 kg a Week
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