casimirat's Journal, 22 Jul 11

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Weigh In record (no journal entry) for 22 July 2011

64.2 kg Lost so far: 1.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2011:

1781 kcal

Fat: 49.40g | Prot: 87.79g | Carbs: 255.30g. Breakfast: Peaches, Dark Cherry Yogurt Parfait, Nonfat Caffe Latte (Grande). Lunch: Broccoli, Four Cheese Cannelloni. Dinner: Cheese Pizza with Vegetables, Chicken Lettuce Wraps Bistro Box, Caramel Frappuccino Light (Grande). more...

1767 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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casimirat's Journal, 22 Jul 11

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casimirat's Weight History