Weigh In record (no journal entry) for 13 June 2023
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111.9 kg
Lost so far: 28.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 26.45g | Prot: 176.63g | Carbs: 95.27g.
Breakfast: Yokebe Yokebe Classic, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Yokebe Yokebe Classic, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Dinner: Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. more...
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Losing 6.5 kg a Week
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Fit4NextLevel's Weight History
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