Weigh In record (no journal entry) for 13 June 2023
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 42.70g | Prot: 58.65g | Carbs: 167.63g.
Breakfast: Parmalat Latte Parzialmente Scremato, Equilibra Sciroppo di Agave Brown, Foodspring Whey Protein Cioccolato , Kellogg's Special K Classic. Lunch: M&M's Peanut. Dinner: Petto di Pollo, Carne, Il Pane Fresco Pizzette Rosse, Rinaldi Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Unes Yogurt Intero Bianco, Grisbì Grisbì Pistacchio. more...
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Losing 2.1 kg a Week
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