Weigh In record (no journal entry) for 13 June 2023
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 75.64g | Prot: 162.68g | Carbs: 116.38g.
Breakfast: Carrefour Fromage Blanc Nature 0%, Candia Lait Viva, Huile d'Olive, Datte, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Riz Basmati, Huile d'Olive, Blanc de Poulet, Carrefour Petits Pois Carottes. Dinner: Huile d'Olive, Tomates, Salade Verte, Blanc de Poulet, Concombre (avec Peau), Vinaigre Balsamique, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Oignons. more...
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Losing 2.8 kg a Week
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