Weigh In record (no journal entry) for 13 June 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 43.92g | Prot: 70.04g | Carbs: 112.13g.
Breakfast: Land Ricotta Fresca, Perugina Nero Semi di Cacao, OK Bio Gallette di Riso. Lunch: OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate. Dinner: Anguria, Aia Hamburger di Tacchino con Rosmarino, Welless Crackers Integrali con Semi di Chia. Snacks/Other: Welless Crackers Integrali con Semi di Chia, Un Attimo Protein Premium Lower Carb, Perugina Nero Fondente 70%. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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