Abu Umar 89's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

88 kg Lost so far: 2.9 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1078 kcal

Fat: 38.38g | Prot: 57.33g | Carbs: 128.49g. Breakfast: Batagor Batagor, Bellywell Vietnamese Beef Pho. Dinner: Sup Ayam. Snacks/Other: Milo Milo, Sari Roti Roti Tawar (2). more...

434 kcal

Exercise: Basketball - 47 minutes, Google Fit - 23 hours and 13 minutes. more...

Gaining 0.1 kg a Week

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Abu Umar 89's Weight History

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Abu Umar 89's Journal, 13 Jun 23

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Abu Umar 89's Weight History