Weigh In record (no journal entry) for 13 June 2023
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 51.13g | Prot: 65.94g | Carbs: 176.34g.
Breakfast: Starbucks Caffè Americano (Tall), Tahin Helvası, Sahanda Yumurta, Yeşil Biber, Soğanlar, Kırmızı Domates. Dinner: Simbat Tuzsuz Dakota Çekirdek, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Kayısı, Şeftali, Salçalı Makarna, Yoğurtlu Makarna. Snacks/Other: Ezogelin Çorbası. more...
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Losing 7 kg a Week
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