Weigh In record (no journal entry) for 13 June 2023
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86.3 kg
Lost so far: 2.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 67.29g | Prot: 111.86g | Carbs: 302.89g.
Breakfast: Erdbeeren, ESN Designer Whey Protein - Strawberry White Chocolate, Gut & Günstig Speise Quark 20% Fett, Milch 1,5%, DM Leinsamen Geschrotet , Chia-Samen, Knusperone Zarte Haferflocken. Lunch: Ritter Sport Marzipan, California Rollen, Nigiri Lachs. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap, Coca-Cola Mezzo Mix (Flasche). Snacks/Other: ESN Crank. more...
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Losing 8.4 kg a Week
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Dana Eff's Weight History
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