Weigh In record (no journal entry) for 13 June 2023
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86.7 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 50.54g | Prot: 186.84g | Carbs: 43.30g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Kohlrabi, Aldi Datteltomaten, Rote Paprika, Könecke Bockwurst, Quäse Protein, Gut & Günstig Mozzarella Leicht. Dinner: IronMaxx 100% Whey Protein French Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 6.3 kg a Week
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Sebastian486's Weight History
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