Weigh In record (no journal entry) for 13 June 2023
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69 kg
Lost so far: 18.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 32.69g | Prot: 79.69g | Carbs: 218.70g.
Breakfast: Nature Valley Protein Erdnuss & Schokolade. Lunch: Ehrmann High Protein Joghurt Heidelbeere, Kathi Milchreis. Dinner: Roggenmischbrot, Gut & Günstig Lachsschinken, Kerrygold Extra Gesalzen, Gut & Günstig Lachsschinken, Roggenmischbrot, K-Classic Maasdamer, Kerrygold Extra Gesalzen. Snacks/Other: Tomaten, Erdbeeren, Thunfisch Maki. more...
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2136 kcal
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Exercise:
Hanging Laundry - 20 minutes, Driving - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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Antje Hasche's Weight History
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