Weigh In record (no journal entry) for 13 June 2023
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134.7 kg
Lost so far: 2.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 42.23g | Prot: 35.30g | Carbs: 107.20g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Susamlı Simit, Siyah Zeytin, Beyaz Peynir. more...
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Losing 3.5 kg a Week
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cakma_ezel's Weight History
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