Weigh In record (no journal entry) for 13 June 2023
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 31.15g | Prot: 56.64g | Carbs: 118.83g.
Breakfast: Früchtetee, Erdbeermarmelade, Grießbrei. Lunch: Brombeeren, Dr. Oetker Vanillezucker, Ja! Speisequark 20%. Dinner: Gemischter Salat mit Dressing, REWE Rindfleisch Frikadellen , Pellkartoffeln. Snacks/Other: Schokokekse, Teekanne Marokkanische Minze. more...
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Gaining 0.7 kg a Week
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