Weigh In record (no journal entry) for 13 June 2023
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 97.33g | Prot: 84.94g | Carbs: 177.88g.
Breakfast: Äpfel, Milch 1,5%, DM Früchte Porridge, Milfina Milch 1,5% Fett, Kaffee, Kaffee mit Milch. Lunch: Müller Müllermilch à La Eiskaffee, Popp Eiersalat, REWE Mehrkorn Brötchen, REWE To Go Hirtensalat. Dinner: Aldi Kochschinken, Kerrygold Butter, Aldi Gouda, Spargel, Milbona Bio Körniger Frischkäse, Kerrygold Butter, Lieken Urkorn Eiweiß Brot. Snacks/Other: TiP H-Vollmilch 3,5%, BioBio Karottensaft, Paulaner Spezi, hanuta Hanuta. more...
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Gaining 0.0 kg a Week
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Biggiwi25's Weight History
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