Weigh In record (no journal entry) for 13 June 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 52.50g | Prot: 35.40g | Carbs: 214.63g.
Breakfast: Kastengel, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Lezza Pisang Goreng , Tempe Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Coklat, Taro Taro Net Seaweed, Momogi Momogi Jagung Bakar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertilulu's Weight History
|