Weigh In record (no journal entry) for 13 June 2023
|
100 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 110.47g | Prot: 53.74g | Carbs: 192.15g.
Breakfast: Чай с Молоком, Сыр, Белый Хлеб, Варенье, Сливочное Масло. Lunch: Тефтели, Макароны Отварные. Dinner: Макароны Отварные, Тефтели. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex2061's Weight History
|