Weigh In record (no journal entry) for 12 June 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3703 kcal
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Fat: 84.92g | Prot: 198.33g | Carbs: 527.85g.
Breakfast: Tapioca, Power One Pasta de Amendoim Integral, Queijo Branco, Quaker Aveia em Flocos, Banana Prata, Trevinho Iogurte Sabor Morango. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Batata Inglesa Cozida, Batata Doce, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Ovo, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Cemil Leite Integral, Filé de Frango Grelhado. Snacks/Other: Cemil Leite Integral, Banana Prata, Quaker Aveia em Flocos. more...
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Losing 1.4 kg a Week
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Luizaofit's Weight History
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