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- 0,1kg utk hari ini. Tetep semangat 🔥
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77.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 70.29g | Prot: 40.25g | Carbs: 12.61g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Paha Ayam, Telur. Lunch: Tempe, Kraft Cheddar Cheese, Alpukat, Minyak Kelapa, Telur Rebus. more...
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Losing 0.7 kg a Week
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ex96otw65's Weight History
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