Weigh In record (no journal entry) for 12 June 2023
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0 kg
Lost so far: 87.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 42.49g | Prot: 68.79g | Carbs: 204.29g.
Breakfast: Kering Tempe, Roti Goreng, Mentimun (dengan Kulit), Paha Ayam Paha Ayam Mentah dengan Kulit, Nasi Putih. Lunch: Pangsit Goreng, Bubur Ayam. Dinner: Jambu Biji FDA, Starbucks Americano (Grande), Pepaya, Buah Kiwi, Jambu Biji, Kacang Hijau Mentah. more...
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steady weight
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hannaoviliafayola's Weight History
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