Weigh In record (no journal entry) for 13 June 2023
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85 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 42.13g | Prot: 92.75g | Carbs: 200.58g.
Breakfast: Brownies. Lunch: Kerupuk Putih, Rumah Makan Sederhana Nasi Padang. Dinner: Tahu Sumedang, Cilok, Bakso Daging Sapi, Siomay. Snacks/Other: Brownies, Cireng, Sosro Tebs Sparkling Mix Fruit, Nescafe Classic, BonCabe Makaroni Krispi Keju Pedas. more...
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Losing 0.9 kg a Week
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