Weigh In record (no journal entry) for 13 June 2023
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81.9 kg
Lost so far: 19.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.57g | Prot: 69.59g | Carbs: 168.27g.
Breakfast: Haverjoy Havermout Rolled Oat, Sunpride Banana, Frisian Flag Low Fat High Calcium Belgian Chocolate, Buah Naga. Lunch: Mentimun (dengan Kulit), Tahu Kukus, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kecambah, Pakcoy, ABC Terasi, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Fitbar Fitbar Choco Delight. Snacks/Other: Nasi Putih, Cabai Merah atau Rawit, Kecambah, Bawang Putih, Tahu Kukus, Kubis, Haverjoy Havermout Rolled Oat, Telur, Ayam, Bawang Putih. more...
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Losing 4.2 kg a Week
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